Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Savor the Flavor: Teriyaki Tofu and Veggie Bowl Delight - Featured Image

Savor the Flavor: Teriyaki Tofu and Veggie Bowl Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to make delicious Teriyaki Tofu and Veggie Bowl. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale

  • 1 block (14 ounces) extra-firm tofu, pressed and cubed
  • 1/4 cup soy sauce (or tamari for a gluten-free option)
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 2 cups cooked brown rice
  • Sesame seeds and sliced green onions, for garnish

Instructions

  1. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic. This marinade is where our tofu gets its punch of flavor.
  2. Place the cubed tofu in a shallow dish and pour half of the marinade over it, tossing gently to coat. Let it sit for at least 15 minutes to soak up all those wonderful flavors.
  3. In a separate bowl, mix the remaining marinade with the cornstarch, setting it aside for later.
  4. Heat the vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until they’re golden brown and slightly crisp around the edges, about 8-10 minutes. Remove the tofu from the skillet and set aside.
  5. In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry for about 5 minutes until they are vibrant and just tender. Remember, you want them to keep a bit of crunch!
  6. Return the tofu to the skillet, pour in the reserved marinade with cornstarch, and stir well. Cook for another 2-3 minutes until everything is well-coated and the sauce has thickened.
  7. Serve the tofu and vegetables over a bed of brown rice, garnished with sesame seeds and green onions. Enjoy the satisfaction of a meal that’s both simple and flavorful.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International