Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice (optional for added brightness)
- Red pepper flakes or hot sauce (optional for a little kick)
- Fresh herbs like cilantro or parsley for garnish (optional)
Feel free to substitute the whole-grain bread with your favorite type. If you’re feeling adventurous, try using sourdough or a hearty rye. And for those watching their dietary preferences, coconut oil can be a great substitute for olive oil.
Instructions
- Start by toasting your bread slices to your desired level of crispiness. In my kitchen, I love a slightly charred edge for that added texture.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add a pinch of salt, pepper, and lemon juice, then mash until you reach your preferred consistency—chunky or smooth, it’s your call.
- Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet, being careful not to break the yolks. Cook them sunny-side up until the whites are set but the yolks are still runny, about 3-4 minutes.
- Once the bread is toasted, spread the mashed avocado generously over each slice. Top each with a sunny-side-up egg.
- Season with additional salt, pepper, and red pepper flakes or hot sauce if you like a bit of heat. Garnish with fresh herbs for a pop of color and freshness.
As someone who’s burned more than a few slices in my time, I recommend keeping a close eye on your toast—it’s amazing how quickly it can go from perfect to, well, a little too “crispy.”
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
